Course Curriculum

4 Chapters · 53 Lessons

  1. 1

    Pillar 1: Speed 101

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      What Is Speed & Why Does It Matter?

    3. (Included in full purchase)

      Where Does Speed Come From?

    4. (Included in full purchase)

      Myth 1: Power Vs Speed

    5. (Included in full purchase)

      Myth 2: Hand Speed

    6. (Included in full purchase)

      Myth 3: Overweight Training

    7. (Included in full purchase)

      Myth 4: Gym = Speed

    8. (Included in full purchase)

      Myth 5: Injury

    9. (Included in full purchase)

      Myth 6: Too Old

    10. (Included in full purchase)

      Myth 7: Off-Season Only

    11. (Included in full purchase)

      Myth 8: Stick Vs Shaft

    12. (Included in full purchase)

      Myth 9: Air Swings & Injuries

    13. (Included in full purchase)

      Myth 10: Radar Is Optional

    14. (Included in full purchase)

      Myth 11: More GRF

    15. (Included in full purchase)

      Myth 12: Ruins Swing

    16. (Included in full purchase)

      Myth 13: High Handicap

    17. (Included in full purchase)

      Why Speed Training Works

    18. (Included in full purchase)

      Pillar 1: Speed 101 Quiz

  2. 2

    Pillar 2: Sequencing

    1. (Included in full purchase)

      Sequencing

    2. (Included in full purchase)

      Pillar 2: Sequencing Quiz

  3. 3

    Pillar 3: Technique & Mechanics

    1. (Included in full purchase)

      Backswing

    2. (Included in full purchase)

      Trail Side Loading

    3. (Included in full purchase)

      Lead Heal

    4. (Included in full purchase)

      Width & Depth

    5. (Included in full purchase)

      Length of Backswing

    6. (Included in full purchase)

      X-Factor

    7. (Included in full purchase)

      Lag

    8. (Included in full purchase)

      Lag Release & Grip

    9. (Included in full purchase)

      Speed At The Ball

    10. (Included in full purchase)

      Head Movement

    11. (Included in full purchase)

      Pillar 3: Technique & Mechanics

  4. 4

    Pillar 4: Teaching Speed Training

    1. (Included in full purchase)

      About The App

    2. (Included in full purchase)

      As Simple As 1, 2, 3!

    3. (Included in full purchase)

      Warmup

    4. (Included in full purchase)

      When To Train

    5. (Included in full purchase)

      In-Season Vs Off-Season

    6. (Included in full purchase)

      Plateaus

    7. (Included in full purchase)

      Drill Intro

    8. (Included in full purchase)

      Regular Swings

    9. (Included in full purchase)

      Step Back Swings

    10. (Included in full purchase)

      Step Forward Swings

    11. (Included in full purchase)

      Step Back and Forward Swings

    12. (Included in full purchase)

      Marathon Swings

    13. (Included in full purchase)

      Opposite Handed Swings

    14. (Included in full purchase)

      Flying Front Side Swings

    15. (Included in full purchase)

      Paused Swings

    16. (Included in full purchase)

      Paused Half Swings

    17. (Included in full purchase)

      Circle Swings

    18. (Included in full purchase)

      Baseball Swings

    19. (Included in full purchase)

      Step Behind & Happy Gilmore Swings

    20. (Included in full purchase)

      Closing Message

    21. (Included in full purchase)

      Pillar 4: Teaching Speed Training

    22. (Included in full purchase)

      Completion Quiz

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